Grub For Good, Healthy Skin

Everyone has heard you are what you eat, It is even a TV show in the UK. What you might not know, however, is that when it comes to your skin, this is particularly true. Finding the right foods for healthy skin is incredibly important, but it always seems difficult to understand what truly are the best foods to eat, to gain healthy skin. The answer is actually very simple if you understand the ingredients found in only the best skin care products.

Be Passionate About Fruit

Fruit is one of those things that you’re always told to eat more of, but there are specific fruits where are good candidates for improving your skin. Passion fruit which is also known as maracuja, is grown primarily in warmer, tropical climates. The maracuja contains a fruit that is extracted and applied to skin care products because of its rich acidity and its ability to moisturize better than nearly everything produced synthetically. Passion fruit also has extraordinary characteristics which help the skin naturally balance itself to prevent it from becoming excessively dry and flakey, or too oily. When it comes to food for healthy skin, passion fruit will leave you feeling refreshed and rejuvenated.

Eat Your Vitamins

We regularly advised to eat our vitamins, but we have to wonder which ones we should take, how much we should take, and why should we actually take them; what are the benefits?

It has now become apparent, that the affects of vitamins on your skin are extraordinary, especially when you can obtain vitamins from various foods. Grapes are a good way to get the benefits of vitamins, because they contain grapeseed oil. Grapeseed oil happens to be very high in vitamin E, and is also a great antioxidant and moisturizer.

Another food for healthy skin that is rich in vitamins is an avocado. Avocados are very rich in essential oils as well and can help to reduce inflamed or irritated skin. Avocado oil is used widely in high quality skin care products because of its extraordinary vitamin and oil value. A lesser known food for healthy skin is sea kelp. Phyessence wakame is an extract derived from Japanese sea kelp that is known for its ability to break down hyaluronic acid in your skin. Lower hyaluronic acid levels are more often associated with younger skin, effectively making kelp a food for healthy skin as well as younger skin.

Your Lotion Should be Edible

While you would hope to never have to actually eat your skin care lotion, the ingredients it contains should be so absolutely pure that your lotion would be non-toxic if you were to ingest it. The same foods for healthy skin that you would consume normally can be used in lotions, cleansers, facial masks, moisturizers and gels. Many products label themselves as all natural and pure, but very few contain ingredients that are absolutely pure enough that there would be no adverse affect if the product was actually ingested.

Finding foods for healthy skin can be overwhelming and difficult if you don’t know what you are looking for. By taking some direction from the label of your high quality skin care products, you can find various foods for healthy skin that will help you to have brighter, smoother and more rejuvenated skin. Many products are extraordinarily helpful for improving skin, but by focusing on food for healthy skin as well, you are more likely to have even better results than using the product alone.

Jenny Patterson is a keen advocate of using natural products to promote health and wellbeing for the whole body. She regularly writes specifically for women and comments on both health and beauty issues. She is editor of and uses the products recommended regularly.

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